Qi Gong
An ancient Chinese healing art involving meditation, controlled breathing, and movement exercises designed to improve physical and mental well-being and prevent disease.
![active, strong, confident asian woman practice kungfu](https://theoasisinstitute.com/wp-content/uploads/2017/05/iStock-615115200.jpg)
An ancient Chinese healing art involving meditation, controlled breathing, and movement exercises designed to improve physical and mental well-being and prevent disease.